Mm100 Hybrid Calendar. All 100 workouts are broken down into 5 phases of 20 workouts each. See which one aligns more with your goals, imo jericho's.
If there was ever a doubt that. If you click the link there are oodles of hybrid.
Joel Has Posted Calendars For Both, The T20 Is On Facebook And The Mm100 Calendar Is In The Link In His Instagram Bio.
I'm doing the liift4/10 rounds hybrid and i like it, you still get your lifting done but the added boxing.
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A hybrid calendar with 2 group programs.
This Transform 20 Liift4 Hybrid Helps You Build Lean Muscle And Burn More Calories!
Images References :
The Morning Meltdown 100, Including The Tracking Calendar And Nutrition Guide Is Available To Stream On Beachbody On Demand.
A hybrid calendar with 2 group programs.
I Am Actually Doing A Hybrid Calendar Of Them.
I say try the intro videos to get a feel.